EVENTS & CLASSES

Tuesdays

7-9 p.m.

Donation to offset expenses

A Course in Miracles study group

Join us as we explore the text, workbook and manual to discover a better way of living, loving, and forgiving.

Wednesday, June 11

6:30-8:30 p.m.

Fee $10

Cancer – The Wake-Up Call

With Claire Lamoureux

Claire will talk about cancer in very practical terms including the fear factor, the pressure to undergo certain procedures, the role of nutrition and other things.

Thursday, June 12

7 – 8 p.m.

Fee $20

Chakra 101

With Nicole Lavoie

Your basic energy centers - This is beginner’s education on what Chakras are and how they are tied into the physical body.

Learn how occupants are created in the Chakras and subsequently alter the frequency and health of the body.

The mental/emotional body will also be briefly discussed.

Thursday, Friday, Saturday

June 12, 13, 14

All Day

Fee $10

Antioxidant Screening

How Well Are You Aging?

How Well Is Your Immune System Working?

The level of antioxidants in our bodies can be indicative of how quickly or slowly our bodies are aging. Antioxidants are also important to a well-functioning immune system. There are two ways to measure antioxidant levels in the body. One is a blood test - yuck! And the other is a quick and painless skin carotenoid measurement - that's more like it!

Even if you've been scanned before, it is a good idea to check to see how you are doing. Don't worry if your number is low. We can help with high quality products that are GUARANTEED to improve your antioxidant levels and slowww the aging process and improve your immune system from the inside out.

Saturday, June 14

10 a.m. – Noon

Fee $25

Tapping In To “The Secret”

With Tony Tavares

This is a workshop that will propel you forward in all aspects of your life or career.

Learn why the secret doesn't SEEM to work for you and what you can do to turn things around.

Learn more about the Laws of Attraction than a book or movie will be able to teach you.

Ask questions and apply the EFT techniques to uncover blocks and Tap in new positive affirmations that will stick.

You will learn how to identify belief systems and retrain your mind to manifest what you desire.

Monday, June 16

6:30 - 9:00 p.m.

Fee $25

The Healer Within

With Sue Corrigan, ScD., RMT, SK, ND

Each of us has the capability to heal ourselves. There is a place within us that has a desire to be whole and healthy.

Learn the difference between "healing" and "curing".

Learn how our bodies desire to be health.

Learn that healing is a process.

Learn that we are empowered through the healing process as we participate in our health.

This is a "hands on" workshop. We will work with each of our "healers". Come and get in touch with the healer within you.

Wednesday, June 18

6:30-9:00 p.m.

Fee $45

C.P.R. Certification

With Paul Fitzgibbons, Ph.D., ND, EMT

Become certified in CPR with this hands-on class taught by certified teachers who are also emergency medical technicians.

Thursday, June 19

6:30-8:30 p.m.

Fee $30

Creative, Inspirational Writing

With Doris Ann Bridgehouse, author

Doris Ann, the author of three books, will show you how to create your own voice and take your life's poignant moments and events to a prose level..

Learn simple techniques to help diminish writer's block. Understand how the intent behind daily journaling can change your perspective..

Later, Doris Ann will give you the practical side of printing, editing, formatting and publishing yoru book.

This workshop is for beginners as well as avid writers.

Saturday, June 21

10 a.m. – Noon

Fee $10

Juicing for Health

Enter the summer solstice with an appreciation for the health benefits of juicing.

Marie will explain these benefits, explain the differences between various types of juicers, and teach you some simple recipes.

Taste different combinations of fruits and vegetables.

Tuesday, June 24

10 a.m. – 4 p.m.

Fee $115

Emotional Freedom Technique (EFT)

Level 1

With Tony Tavares

This is a 6 hour workshop that will teach you the basics of EFT and prepare you to immediately use it on yourself, friends, and families.

You will learn the basic recipe, The Movie Technique, The Personal Peace Procedure, as well as a basic understanding of the energy meridians and chi.

You will be able to recognize psychological reversals and how to handle them. This is a healing technique that is sweeping the world. You may have seen it on the Ellen Degeneres Show or the Learning Channel. Deepak Chopra, Dr. Mercola, and many other well known Holistic Healers are talking about EFT and give their support.

Thursday, June 26

6:30 – 8:30 p.m.

Fee #30

(Includes Tarot Handbook)

An Introduction to Tarot

Learn from Doris Ann, an author, numerologist and tarot reader, the basics of the tarot. She will teach you how to use a regular deck of cards as well as a tarot deck.

Saturday & Sunday

June 28 & 29

9 a.m. – 4 p.m.

Fee $150

Reiki Level 1

With Sue Corrigan, ScD., RMT, SK, ND

Reiki Master and Teacher Sue Corrigan will present Reiki to you and provide you with level 1 certification with three attunements and lots of hands-on practice over the course of this intensive two-day certification workshop.

Six Thursdays

July 10, 17, 24, 31

August 7, 14

6:00 – 7:30 p.m.

6 week package $83

Indiv. class $15

Yoga: Multi-Level

With Cynthia Carlozzi and Gretta Jacobs

Dual instruction makes the multi-level class work for any level student with any knowledge of yoga. Based in the Hatha and Vinyasa disciplines students discover ways and deeper meanings of the mind, body, and spirit connection. Through a balance of stillness and flowing movements the body and mind strengthen from the inside out. Proper breathing leads the practice and attention given to flexibility, strength building, body alignment, opening of the spine, hips and shoulders and balance.

Modifications and use of props are encouraged to suit every student’s level. Students are encouraged to work at their own pace and gain all the well-being yoga has to offer. Instructors offer visual leading and hands on help with asanas.

Six Fridays

July 11, 18, 25

August 1, 8, 15

9:30 – 10:30 a.m.

6 week package $66

Indiv. class $13.50

Yoga: Pre- and Post-Natal

With Cynthia Carlozzi and Gretta Jacobs

Pre-natal yoga is the ideal way to stay in shape during pregnancy and this class offers this age-old practice to increase flexibility, tone your muscles, and improve your balance and circulation. Many of the common elements of pregnancy such as nausea and tiredness are helped through the physical aspect of this class. Specific positions for opening the hips, strengthening the pelvic floor and positioning you for birth will be practiced.

Post-natal yoga is designed to help women regain strength and much needed energy. Each session focuses on rebuilding strength in the abdomen, back and pelvic muscle. Special attention will be focused on releasing tension in the shoulders and neck, and opening the chest. Moms are welcome to bring their babies and are encouraged to share anything and everything they are feeling in this new stage of their lives.

Six Fridays

July 11, 18, 25

August 1, 8, 15

10:45 – 11:45 a.m.

6 week package $66

Indiv. class $13.50

Chair Yoga

With Cynthia Carlozzi and Gretta Jacobs

This is a low-impact exercise solution developed through many styles of Hatha Yoga. This system was specifically created to address the needs of people who may not e so steady on their feet, who may have knee, hip, spine, or shoulder problems, or who are over the age of 55 and seeking greater flexibility and strength. It speaks to the needs of any person suffering from trauma, disease, and physical handicaps helping the quality of life at any age or fitness level.

The postures and low-impact movements lubricate the connective tissue, as well as reducing friction occurring in the joints. Toning of the body is the natural result of the stretching and flexing of the muscles. Movements that require bending and twisting motions massage the internal organs improving digestion and elimination. Proper posture and a continual focus on alignment relieves spinal difficulties. Proper breathing techniques help students deal with stress. Deep breathing oxygenates the blood. Deeper breathing has a calming effect on the mind and body.